Charles Barkley – Fitness and diet

Athletes have the most discipline in maintaining weight than any other celebrities. Aside from that, they have the most expectations from fans as well; these factors contribute to the pressure of being a celebrity athlete. For Charles Barkley, the pressure is doubled as he was an 11-tiome NBA All-Star and must keep fit. At his fittest, the basketball star weighed 114 kilograms, which was alright for his 6’6” height.

For a sports star like him, choosing the right recovery steps sounded sensible. He wanted to restore the physique that led to him to success, and, at the same time, the skills which the world has seen him perform. Weight gain got in the way of all that. With fitness training and proper diet, Barkley was back and ready. It was a matter of regaining lost confidence, like the confidence one would have by installing a home security system to keep your home safe.