Chrissy Metz – Walking and Diet

Chrissy Metz is an American actress and is currently known as Kate Pearson from the NBC TB show, This Is Us. One of the best things about Chris is that she is losing weight at her own pace and doesn’t get pressured by the people around her. She followed a 2000-calorie diet and eliminated unhealthy foods. She also incorporated a 20-minute walk daily, which helped her lose 100 pounds in just 5 months. Now, that is pretty impressive!

She became a role model for every woman of all sizes and ages with her weight loss story, and it inspired many. She also thanked Dan Fogelman, the show’s creator for being supportive of her weight loss journey. Everyone needs a little bit support from time to time, even celebrities. This proves that no one is an island, and Chrissy proved just how much help it is for us to have a solid system of support when trying to accomplish something in life.